The practice of yoga has benefits for your overall health, physical and mental.
Yoga
Meditation
Breathwork
It is with great pleasure and humility that I share my passion for yoga, meditation and mindfulness, always respecting the intention, experience and bodily singularity of each of my students. It is an honor to be able to bring a little well-being into their day and thus contribute, just a little bit, to making a better world, one session at a time, one person at a time.